“I am at peace with myself”
is a very gentle, yet powerful affirmation, for creating positive body image and self-esteem.
It allows for change, but it doesn’t require reaching personal goals right this very minute.
It doesn’t focus on what should be, could be, ought to be.
It doesn’t require approval of what is, or criticism of what isn’t.
It doesn’t speak of who you were in the past, and who you might become in the future.
It merely states that right here and now, this is who I am.
And I am at peace.