By
elizabeth patch, on August 6th, 2011
Girl Talk
Imagine the day when we laugh with our friends…
And never once,
not once,
mention diets !
©elizabeth patch, More to Love
I’m so fat.
I hate my thighs.
I really shouldn’t eat this.
I need to lose some weight.
I need to get some exercise.
How many calories are in this?
Diet, diet, diet,
blah, blah, blah…
Many of us have
continue reading to see the illustration!
By
elizabeth patch, on June 11th, 2011
Life is no picnic if you never enjoy a real one!
The 4 Steps are really just 4 words:
1. Choices.
2. Forgiveness.
3. Moderation.
4. Love.
1. I make healthy choices whenever I can,
but forgive myself when I don’t.
Everyone
occasionally indulges when it comes to food!
It could be snacks at a backyard get-together
or
continue reading to see the illustration!
By
elizabeth patch, on February 20th, 2011
It’s easy to think of occasional big pleasures:
a long romantic weekend with an amazing lover,
a gourmet meal at a top restaurant,
a care-free day at the beach,
a head-to-toe luxury spa treatment.
But how often can you really find the time or money
for indulging in those big treats?
Between the job and the housework,
the
continue reading to see the illustration!
By
elizabeth patch, on September 27th, 2009
© elizabeth patch, all rights reserved
Food For Thought
Eating*________ won’t hurt.
Obsessing about it will.
*fill in the blank
from More to Love, © Elizabeth Patch, all rights reserved
Have you ever felt
negative emotions for eating a forbidden food
while on a diet?
Terrible feelings that far outweigh
continue reading to see the illustration!
