“Girl Talk”

Girl Talk

Imagine the day when we laugh with our friends…
And never once,
not once,
mention diets !

©elizabeth patch, More to Love

I’m so fat.
I hate my thighs.
I really shouldn’t eat this.
I need to lose some weight.
I need to get some exercise.
How many calories are in this?
Diet, diet, diet,
blah, blah, blah…

Many of us have

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The 4 Ingredients of a Stress-Free Diet

Life is no picnic if you never enjoy a real one!

The 4 Steps are really just 4 words:
1. Choices.
2. Forgiveness.
3. Moderation.
4. Love.

1. I make healthy choices whenever I can,
but forgive myself when I don’t.

Everyone
occasionally indulges when it comes to food!
It could be snacks at a backyard get-together
or

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Small Bites of Pleasure

It’s easy to think of occasional big pleasures:
a long romantic weekend with an amazing lover,
a gourmet meal at a top restaurant,
a care-free day at the beach,
a head-to-toe luxury spa treatment.

But how often can you really find the time or money
for indulging in those big treats?
Between the job and the housework,
the

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Food For Thought

© elizabeth patch, all rights reserved

Food For Thought

Eating*________ won’t hurt.

Obsessing about it will.

*fill in the blank
from More to Love, © Elizabeth Patch, all rights reserved

Have you ever felt
negative emotions for eating a forbidden food
while on a diet?
Terrible feelings that far outweigh

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