By
elizabeth patch, on July 23rd, 2010
The More to Love Diet Plan
I make healthy choices whenever I can,
but forgive myself when I don’t.
I eat when I’m hungry, not when I’m stressed,
but forgive myself if I do.
I practice moderation, not denial.
I feed myself with love.
© Elizabeth Patch, all rights reserved from “More to Love”
Everything I
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By
elizabeth patch, on May 23rd, 2010
Priorities
I use my time,
I spend my money,
I focus my energy
on more important things than diets.
excerpt from More to Love, © elizabeth patch, all rights reserved
We all need to take in account the limits of time,
money and energy.
No matter how much you try to cram into one day,
we all get the
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By
elizabeth patch, on March 20th, 2010
Healthy Attitude
Lose weight?
Maybe. Maybe Not.
I exercise for strength,
for health,
for fun,
for me!
© elizabeth patch, from More to Love
No matter what size or shape you are,
and no matter what you weigh,
you can choose to live a life of
better health and greater happiness
by treating your body with respect and dignity.
You can choose to:
•
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By
elizabeth patch, on March 27th, 2009
Its still cold here in the Northeast, and there are only a few crocus in the yard, but Spring is here! time to paint the toenails, pack away the thick sweaters and scarves, and begin moving around outside a bit. After a winter curled up inside, warm heavy food, and
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