The 4 Ingredients of a Stress-Free Diet

Life is no picnic if you never enjoy a real one!

The 4 Steps are really just 4 words:
1. Choices.
2. Forgiveness.
3. Moderation.
4. Love.

1. I make healthy choices whenever I can,
but forgive myself when I don’t.

Everyone
occasionally indulges when it comes to food!
It could be snacks at a backyard get-together
or

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Another Year, Another Chance

It doesn’t take any special powers to
predict next week’s conversations:
Friends, family & co-workers will be complaining about
how much they over-ate, over-drank, over-spent this week!
Everyone will be moaning about
going on a diet, de-toxifying or joining a gym.
Hardly anyone will sound very enthusiastic
about their new resolutions…

It seems to me

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A Healthy Attitude

Healthy Attitude

Lose weight?
Maybe. Maybe Not.

I exercise for strength,
for health,
for  fun,
for me!

© elizabeth patch, from More to Love

No matter what size or shape you are,
and no matter what you weigh,
you can choose to live a life of
better health and greater happiness
by treating your body with respect and dignity.

You can choose to:

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I Hate to Exercise...

This new illustration is for my next book. She represents the concept of being "athletic" at any size or level of fitness.

The idea of an “exercise program” seems so intimidating.
I drag myself to the gym a few times every year,
and then inevitably quit.

Even though I always feel

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First Week of Spring, time to get outside!

Its still cold here in the Northeast, and there are only a few crocus in the yard, but Spring is here! time to paint the toenails, pack away the thick sweaters and scarves, and begin moving around outside a bit. After a winter curled up inside, warm heavy food, and

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