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 By elizabeth patch, on March 17th, 2012
Healthy Attitude Lose weight? I exercise for strength, © elizabeth patch, Do you think of exercise only for the purpose of weight loss? Is the joy of walking through a park in springtime measured by how many calories you burn? Does the feeling of power you get when By elizabeth patch, on February 26th, 2012
In my yoga class,
Nobody is scolded or shamed By elizabeth patch, on February 19th, 2012
I belong to an organization called the Association for Size & Health Diversity. The Health At Every Size® (HAESSM) approach is an alternative to the By elizabeth patch, on June 11th, 2011
Life is no picnic if you never enjoy a real one! The 4 Steps are really just 4 words: 1. I make healthy choices whenever I can, Everyone By elizabeth patch, on December 29th, 2010
It doesn’t take any special powers to It seems to me By elizabeth patch, on March 20th, 2010
Healthy Attitude Lose weight? I exercise for strength, © elizabeth patch, from More to Love No matter what size or shape you are, You can choose to: • By elizabeth patch, on January 10th, 2010
This new illustration is for my next book. She represents the concept of being "athletic" at any size or level of fitness. The idea of an “exercise program” seems so intimidating. Even though I always feel By elizabeth patch, on March 27th, 2009
Its still cold here in the Northeast, and there are only a few crocus in the yard, but Spring is here! time to paint the toenails, pack away the thick sweaters and scarves, and begin moving around outside a bit. After a winter curled up inside, warm heavy food, and continue reading to see the illustration!  |
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