More to Love Diet Plan

The More to Love Diet Plan

I make healthy choices whenever I can,
but forgive myself when I don’t.

I eat when I’m hungry, not when I’m stressed,
but forgive myself if I do.

I practice moderation, not denial.

I feed myself with love.

© Elizabeth Patch, all rights reserved from “More to Love”

Everything I

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Priorities: What's at the top of your list?

Priorities

I use my time,

I spend my money,

I focus my energy

on more important things than diets.

excerpt from More to Love, © elizabeth patch, all rights reserved

We all need to take in account the limits of time,
money and energy.

No matter how much you try to cram into one day,
we all get the

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A Healthy Attitude

Healthy Attitude

Lose weight?
Maybe. Maybe Not.

I exercise for strength,
for health,
for  fun,
for me!

© elizabeth patch, from More to Love

No matter what size or shape you are,
and no matter what you weigh,
you can choose to live a life of
better health and greater happiness
by treating your body with respect and dignity.

You can choose to:

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First Week of Spring, time to get outside!

Its still cold here in the Northeast, and there are only a few crocus in the yard, but Spring is here! time to paint the toenails, pack away the thick sweaters and scarves, and begin moving around outside a bit. After a winter curled up inside, warm heavy food, and

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