By
elizabeth patch, on November 20th, 2011
© elizabeth patch, all rights reserved
Thanksgiving brings it’s own unique stresses.
whether you are cooking at home
or traveling as a guest.
Preparing for a feast with dozens of traditional dishes
and a houseful of guests requires major planning
and hours of work.
Being stuck in traffic for hours,
or delayed/overbooked flights is no
continue reading to see the illustration!
By
elizabeth patch, on August 6th, 2011
Girl Talk
Imagine the day when we laugh with our friends…
And never once,
not once,
mention diets !
©elizabeth patch, More to Love
I’m so fat.
I hate my thighs.
I really shouldn’t eat this.
I need to lose some weight.
I need to get some exercise.
How many calories are in this?
Diet, diet, diet,
blah, blah, blah…
Many of us have
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By
elizabeth patch, on June 11th, 2011
Life is no picnic if you never enjoy a real one!
The 4 Steps are really just 4 words:
1. Choices.
2. Forgiveness.
3. Moderation.
4. Love.
1. I make healthy choices whenever I can,
but forgive myself when I don’t.
Everyone
occasionally indulges when it comes to food!
It could be snacks at a backyard get-together
or
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By
elizabeth patch, on November 22nd, 2009
More to Love Cook Book
Recipe for a Great Life:
1. Live, Laugh, Love!
2. Work, Play, Dream!
3. Cook, Eat, Enjoy!
from More to Love, © Elizabeth Patch, all rights reserved
I have a complicated series of feasts to attend and cook for this week.
My husband’s family and my family
continue reading to see the illustration!
By
elizabeth patch, on October 20th, 2009
Here is a link to my post on ending “Fat Talk”
including the illustrated page in “More to Love” on the same topic.
Below is a video produced by the TriDelta Sorority, sponsors of “End Fat Talk” Week.
By
elizabeth patch, on September 27th, 2009
© elizabeth patch, all rights reserved
Food For Thought
Eating*________ won’t hurt.
Obsessing about it will.
*fill in the blank
from More to Love, © Elizabeth Patch, all rights reserved
Have you ever felt
negative emotions for eating a forbidden food
while on a diet?
Terrible feelings that far outweigh
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