A Big Healthy Girl

This is an unpublished painting for a new book I am working on. The theme of this book is “big girls” defying stereotypes.

A common stereotype is that all women with full figures eat nothing but junk food, and never touch fresh fruits or vegetables.

A quick snap judgement based on size:
she

continue reading to see the illustration!

Priorities: What's at the top of your list?

Priorities

I use my time,

I spend my money,

I focus my energy

on more important things than diets.

excerpt from More to Love, © elizabeth patch, all rights reserved

We all need to take in account the limits of time,
money and energy.

No matter how much you try to cram into one day,
we all get the

continue reading to see the illustration!

A Healthy Attitude

Healthy Attitude

Lose weight?
Maybe. Maybe Not.

I exercise for strength,
for health,
for  fun,
for me!

© elizabeth patch, from More to Love

No matter what size or shape you are,
and no matter what you weigh,
you can choose to live a life of
better health and greater happiness
by treating your body with respect and dignity.

You can choose to:

continue reading to see the illustration!

Adventurous at Every Size

©elizabeth patch, all rights reserved

I believe that you can be happy and healthy at every size.

It may take some practice convincing yourself this, especially if you’ve ever suffered an eating disorder or been on the roller-coaster of yo-yo dieting.

But I also believe that you can do everything at

continue reading to see the illustration!

I Hate to Exercise...

This new illustration is for my next book. She represents the concept of being "athletic" at any size or level of fitness.

The idea of an “exercise program” seems so intimidating.
I drag myself to the gym a few times every year, and then inevitably quit.
Even though I

continue reading to see the illustration!

Happy New Year, Now Go on a Diet!

©elizabeth patch, all rights reserved

We really enjoyed the big family meals
with home-cooked roasts and all the trimmings this holiday season.

We loved the pies, cookies, stuffing, gingerbread and latkes while we ate them.

Loved the eggnog, champagne, mulled cider and punch while we drank them.

Loved the fancy Hors D’Oeuvres

continue reading to see the illustration!

How to Survive the Holidays!

I’m a big fan of browsing celebrity magazines while waiting in line at the supermarket. The latest star-studded scandal, finding out who has cellulite (ha! who doesn’t?), who broke up with who, etc. Sometimes I’ll pick a long line just to have more time with this fascinating form of

continue reading to see the illustration!

This is End Fat Talk Week!

Here is a link to my post on ending “Fat Talk”
including the illustrated page in “More to Love” on the same topic.

Below is a video produced by the TriDelta Sorority, sponsors of “End Fat Talk” Week.

How Do I Measure Myself: Body or Soul?

True Dimensions

I measure myself
by my accomplishments,
not by my size.
from More to Love, © Elizabeth Patch, all rights reserved

We all categorize, measure and rank the value of things.
It allows us to make smart choices about everything from the type of car we drive,to the neighborhood we live in,

continue reading to see the illustration!

Daily Workout

Daily Workout

Go to work.
Bring work home.
Run the house.
Raise the kids.

Cook and clean.
Shop and entertain.
Organize and supervise.

I am large and in charge!

from More to Love, © Elizabeth Patch, all rights reserved

We lead such busy, multi-tasking lives!
I earn my keep by teaching, and work on my art &

continue reading to see the illustration!

Related Posts with Thumbnails