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 ©elizabeth patch, all rights reserved I believe that you can be happy and healthy at every size. It may take some practice convincing yourself this, especially if you’ve ever suffered an eating disorder or been on the roller-coaster of yo-yo dieting. But I also believe that you can do everything at This new illustration is for my next book. She represents the concept of being "athletic" at any size or level of fitness. The idea of an “exercise program” seems so intimidating. ©elizabeth patch, all rights reserved We really enjoyed the big family meals We loved the pies, cookies, stuffing, gingerbread and latkes while we ate them. Loved the eggnog, champagne, mulled cider and punch while we drank them. Loved the fancy Hors D’Oeuvres I’m a big fan of browsing celebrity magazines while waiting in line at the supermarket. The latest star-studded scandal, finding out who has cellulite (ha! who doesn’t?), who broke up with who, etc. Sometimes I’ll pick a long line just to have more time with this fascinating form of Here is a link to my post on ending “Fat Talk” Below is a video produced by the TriDelta Sorority, sponsors of “End Fat Talk” Week.
True Dimensions I measure myself We all categorize, measure and rank the value of things.
Daily Workout Go to work. Cook and clean. I am large and in charge! from More to Love, © Elizabeth Patch, all rights reserved We lead such busy, multi-tasking lives! The More to Love Diet Plan I make healthy choices whenever I can, I eat when I’m hungry, not when I’m stressed, I practice moderation, not denial. I feed myself with love. © Elizabeth Patch, all rights reserved International No Diet Day originated in 1992 by Mary Evans Young, a recovered anorexic and the director of a British activist group called Diet breakers. INDD was established to challenge the cultural attitudes and values that contribute to chronic dieting, weight preoccupation, eating disorders, Its still cold here in the Northeast, and there are only a few crocus in the yard, but Spring is here! time to paint the toenails, pack away the thick sweaters and scarves, and begin moving around outside a bit. After a winter curled up inside, warm heavy food, and continue reading to see the illustration!  |
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The writing and illustrations contained throughout this website may not be reproduced in any manner without the express written permission of Elizabeth Patch, LLC, as exclusive licensor of More to Love&trade characters and writings.
© 2010 Elizabeth Patch's SketchBook Blog - All Rights Reserved.
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