A New Point of View

New Point of View

Its not my shape that needs to change.
Its how I see myself.

excerpt from More to Love, ©elizabeth patch

We all have doubts about our body.
We all find fault with our looks.

Inspecting our flaws in the mirror is an intensely hurtful behavior
that many of us do automatically, without thinking.

The

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Fat Jeans, Skinny Jeans

Silly Question illustration from "More to Love"

Silly Question
Should I really hate myself
because of the size of my jeans?

© excerpt from “More to Love“

Many deep questions may haunt you in the middle of the night:

What is the meaning of life?
Who is my soul mate?
What happens when

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Adventurous at Every Size

©elizabeth patch, all rights reserved

I believe that you can be happy and healthy at every size.

It may take some practice convincing yourself this, especially if you’ve ever suffered an eating disorder or been on the roller-coaster of yo-yo dieting.

But I also believe that you can do everything at

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A Serving of Stress for Thanksgiving?

More to Love Cook Book

Recipe for a Great Life:
1. Live, Laugh, Love!
2. Work, Play, Dream!
3. Cook, Eat, Enjoy!

fromMore to Love, © Elizabeth Patch, all rights reserved

I have a complicated series of feasts to attend and cook for this week.

My husband’s family and my family live hundreds

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The Importance of Doing Nothing

I think most women lead lives that are over-booked with
“Things I MUST Do”:
the house, the kids, the job, the shopping, the errands, the bills, the yard, the cooking, the cleaning (and on and on and on!)

And then there are the things that you WANT to do:
spending time with your

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How to Survive the Holidays!

I’m a big fan of browsing celebrity magazines while waiting in line at the supermarket. The latest star-studded scandal, finding out who has cellulite (ha! who doesn’t?), who broke up with who, etc. Sometimes I’ll pick a long line just to have more time with this fascinating form of

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Rubenesque

Work of Art

Look at yourself
through a painter’s eyes.
Look at yourself
through a sculptor’s hands.
Look at yourself
through a poet’s words.

You are an incredible woman!
from More to Love, © Elizabeth Patch, all rights reserved

This illustration & story comes from my experience as a high school art teacher.

Imagine a room full of teenage girls.
These

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This is End Fat Talk Week!

Here is a link to my post on ending “Fat Talk”
including the illustrated page in “More to Love” on the same topic.

Below is a video produced by the TriDelta Sorority, sponsors of “End Fat Talk” Week.

How Do I Measure Myself: Body or Soul?

True Dimensions

I measure myself
by my accomplishments,
not by my size.
from More to Love, © Elizabeth Patch, all rights reserved

We all categorize, measure and rank the value of things.
It allows us to make smart choices about everything from the type of car we drive,to the neighborhood we live in,

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Are You an Apple or a Pear?

Not a String Bean

Pear Shape?
Apple Shape?
Sweet,
Delicious
Woman shape!
from More to Love, © Elizabeth Patch, all rights reserved

I discovered apple-shaped & pear-shaped bodies in a teen magazine when I was about eleven years old.
At the time, I was shaped like a string bean, straight and round, and I hadn’t really

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